coconut oil

Healthy fats work to keep us healthy physically, mentally and even in helping us to maintain a normal weight.

Scientists are now concluding that coconut oil may actually be good for us. It’s sale has recently sky rocketed in health food stores.

It is popular for vegans as it is solid at room temperature and is a great substitute for butter that comes from a plant source.

Coconut oil has received a bad name in past years and has been thought to raise cholesterol, clog our arteries and cause heart problems. It received a bad reputation in the mid 90′s because it was used in theater popcorn and believed to cause health problems. It works well in baking and creates a nice sweet taste. coconut oil diet